Everything You Should Know About TRX Training Certifications
As a fitness instructor, your role is to guide clients through workouts designed to meet their goals and match their fitness levels. With TRX training certifications, you can introduce a fun and challenging exercise method to help you stand out as a fitness trainer.
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What Is TRX Training?
TRX stands for Total Resistance Exercises. It’s a workout method that relies on suspension straps to leverage gravity and your body weight to develop strength, coordination, and flexibility.
This method is growing in popularity. Randy Hetrick launched this system nearly 20 years ago after retiring from the U.S. Navy Seals. He is now CEO of a fitness company with $50 million in annual revenues.
TRX is a versatile workout method. You can take classic exercises like chest presses, pushups, or planks, and adapt them to use the TRX Suspension Trainer for a more challenging workout.
You can target different areas with this method, adapt your workouts to different fitness levels, and help clients achieve their personal goals. Plus, suspension training reduces pressure on articulations for a low-impact workout.
What You Should Know About the TRX Training Certification
Resistance training has several benefits, from helping you lose close to four pounds of body fat in only ten weeks to increasing bone density.
However, there are risks involved with resistance-based workouts. Studies show that these risks increase due to a lack of clear instructions or supervision.
Besides providing you with the knowledge needed to get the most out of this workout method, TRX training certifications ensure that you teach safe exercises and develop workouts adapted to the goals and levels of each client.
The TRX Certification Process
The TRX company offers different classes you can take to become a certified instructor. You can sign up for in-person or virtual TRX education classes.
In-person classes are available regularly in major US cities. Virtual classes can be a better option if you don’t want to travel or prefer completing the class at your own pace.
You’ll get started by completing the TRX Suspension Training Course or TRX Suspension Training Course: Virtual Edition 2.0. This class includes an introduction to the TRX workout method where you’ll also learn how to set up the equipment.
At the end of this class, you’ll be familiar with the key moves you can use with the suspension equipment and know enough to create personalized TRX workouts.
You’ll get a certificate of completion after taking this eight-hour class and will become a TRX Qualified Trainer.
If you want to take things further, you can sign up for an advanced class. TRX offers classes that focus on yoga, kettlebell training, or sports medicine. You can also sign up for a group TRX certification class.
The Benefits of TRX Certification
The TRX community includes over 300,000 fitness professionals. As TRX becomes more popular, taking a TRX suspension training course can help you stand out.
The fitness industry is going through some significant changes. There is a projected job outlook of 19%, and with less than 25% of adults meeting the CDC’s recommended guidelines for aerobic and muscle-strengthening activities, there is a strong market for growth.
As more Americans take steps to achieve a healthier lifestyle, fitness trends emerge. People want to have several options to choose from so they can try different workout methods and find something they enjoy doing.
With TRX, you can diversify your offering while presenting your clients with a workout method that yields results.
Obtaining a certification will help you create a safe environment where clients can explore this new way of working out. It will inspire trust and provide you with the tools you need to help your clients get the best results possible.
TRX instructor training is more appealing than other certifications since few other workout methods are as versatile. You can use TRX to offer full-body workouts or focus on strength, resistance, flexibility, cardio, and more.
Who Should Consider TRX Certifications?
There are no prerequisites for taking a TRX class. However, you should keep in mind that obtaining a TRX certification isn’t sufficient to offer your services as a certified fitness trainer. You’ll need to obtain a certification from a reputable organization like Fitness Mentors.
Read more: How To Become A Personal Trainer
Taking the entry-level TRX class can be a good option if you’re studying sports medicine and plan on becoming a fitness trainer.
It’s also a great option if you’re currently a fitness trainer and want to branch out by offering a new way of working out.
If you own a gym or work at one, you should consider taking the TRX group certification so you can offer a new class.
Final Words From A Certified Personal Trainer
The TRX, or suspension training in general, is a great tool for any trainer to have in their toolbox. It’s versatile, mobile, and opens the doors for a lot of effective regressions and progressions.
Getting certified is a great first step in understanding not only all the potential uses of the tool, but how you can utilize to better train your clients. I use the TRX with both beginner and advanced clients; I’ll often use it as a way to regress and teach the squat, progress a push up for plank, and add variety to movements like rows, rear delt flys, and push ups.
Whether you’re currently a fitness trainer or preparing for a career in the fitness industry, obtaining a TRX training certification is a great way to stand out from other instructors.
However, it’s not the only step you can take to achieve your professional goals. From group classes to nutrition or marketing, Fitness Mentors offers a wide range of products designed to help you succeed in the fitness industry.
Get started with our Fitness Mentors Certification or take a look at our advanced classes!
FAQ
Read on to learn more about TRX training.
Your TRX certification will not expire. However, we recommend keeping up with new classes released by TRX.
You can obtain a TRX certification by completing the eight-hour TRX Suspension Training course. However, you’ll also need a national certification from an organization like ACE or NASM to become a certified fitness trainer.
TRX is a proven method that is gaining in popularity. It’s a fun and low-impact way to take your workouts up a notch. It’s an option worth considering if you want to diversify what you offer to your clients.
Eddie Lester
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