About 11% of adults are now taking GLP-1 for weight loss, and many patients quickly realizethat medication alone is only part of the equation. While these treatments suppress appetite andregulate...
The Fitness Mentors Blog
Marketing Blog For Personal Trainers
Here is an uncomfortable test. If you stopped working tomorrow, how much of your revenue would still be there in 90 days? For most independent trainers the honest answer is...
Choosing the right type of training isn't always as simple as deciding to "get fit." Different exercise systems emphasize different aspects of physical performance, from building measurable strength to improving...
Mealtimes can tighten with worry when swallowing feels unpredictable, yet self-direction still matters for each person and for all of us at the table. In dysphagia, thin drinks may travel...
Most new trainers rush the first session. The client is excited, you want to give them a workout that justifies the money, and the assessment gets compressed into a five-minute...
What Does a Collaborating Physician Do for a Weight Loss Clinic? As a personal trainer it's important to understand that weight loss clinics may offer nutrition counseling, health coaching, laboratory testing,...
Neck pain has quietly become one of the most common complaints of modern life. Between hours spent hunched over laptops, scrolling on phones, and sitting in less-than-ideal chairs, it's no...
If you are a personal trainer holding more than one certification, you have probably run into this problem: renewal season rolls around, and suddenly you are staring down two or...
You notice it getting out of a chair. Or on the second flight of stairs. Or the morning after a workout with your personal trainer that used to cost you...
