Program Design Specialist Certification
Faster Results with Better Program Design
As a personal trainer, understanding the elements that make up a fitness program is imperative. That is why all CPT Certifications provide a basic overview of what goes into program design. While these certifications touch on some basic skills like acute variables, they miss out on providing true insight into what makes a program work and why.
If you’re looking to take your fitness programming to the next level this course is for you.
Its time to take your current skills and build on them to become a program design expert for goals like increasing muscle size, improving body composition, increasing athletic performance and many more.
Starting by defining what a great fitness program contains, we take you through the step by step process of creating effective fitness programs including movement preparation, muscle activation, postural considerations, effective split routines, and resistance training systems.
Then we pair proper volume and the primary and accessory fitness movement best suited for the specific goal, to teach you how to create an endless amount of perfectly periodized fitness programs for all goals.
This type of knowledge will lead to the best possible retention of your clientele as it will create consistent goal achievement with an emphasis on progression.
Over the last 15 years working in the health and fitness industry and over 10 years as a college professor and athletic coach, Eddie Lester, the founder and CEO of Fitness Mentors, has created and used the techniques presented in this course to assist thousands of personal trainers in building fitness and health programs that lead to optimal adaptation and results.
Not only is this course great for expanding your knowledge and enhancing your craft, but it allows you to gain the much needed Continuing Education Units (CEUs) to re-certify your CPT certification. (NASM 1.9, ACE 2.0, NESTA 2.0, ISSA 2.0, AFAA 15, NCCPT 2.0, NSCA 1.5)
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The proven techniques you will learn include:
Assessments & Kinesiology
The Human Movement System
Building the House of Human Movement
The Primary and Accessory Fitness Movements
Performance Assessments
Subjective and Objective Assessments
Advanced Program Design & Flexibility
Principles of Advanced Program Design
The FORM Model Acute Variables
Building a Comprehensive Fitness Program
Utilizing Resistance Training Systems
Flexibility Techniques
Programming Flexibility into the Workout Session
Advanced Flexibility Techniques
This course is unlike all others as it truly walks you step by step toward success, by assisting you with the creation of the necessary documents and tools needed to create amazing fitness programs for all types of goals. You are the only person that can enhance client retention to increase your income, so we are here to hold you to your commitment of creating the life and career that you’ve always dreamed of.
Thank you and we look forward to working with you toward becoming a Program Design Specialist.
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I am 51 years old and I have been training since I was sixteen. I thought I knew everything about...
June 22
I ve used Fitness Mentors for my personal trainer s license and CEU s. I keep going back because their...
June 19
I have always believed that nutrition & physical fitness are keys to a happy & successful life. I am truly...
April 24
I enjoyed the curriculum. I appreciated how thorough it was. The program is very user friendly. As someone who has...
April 18
Certified Personal Trainer & Nutrition Specialist Certifications. Eddie Lester and Fitness Mentors team have been instrumental in my endeavors to...
April 14
Online Personal Trainer Certification Teaching and coaching online is a whole new ball game with obstacles and barriers. However, with...
April 11
Nutrition Specialist Thank you for this opportunity to learn about nutrition. It has been a passion of mine to learn...
April 10
Nutrition Specialist Certification: If you are looking for a comprehensive and clear instructional course, this is it. Not only is...
March 30
I would like to take this time to give thanks to the Fitness Mentors team. The courses that I took...
March 15
Completed about 20% . Easy to learn. Well explained.
...March 13
I liked that it was easier to learn if you are an audio or text learner.audio lecture were repeated. so...
February 26
“Instruction and materials were clear and presented well. The only thing I would change is to add “”Corrective Exercise”” to...
February 20
I really enjoy coming to Fitness Mentors for all my continuing education needs! Thank your for providing a great program...
December 30
Great information and able to complete it at my own pace. Easy to follow lecture with text. I ve learned...
December 4
Eddie and the gang really want trainers and health practitioners to succeed
...December 4
With great instruction guides, tutorials, and videos the health coach certification thru Fitness Mentors provides students with everything they need...
October 18
Fantastic program…I will definitely refer!
...October 7
Easy and convenient! Program gave excellent information and was in depth. Definitely worth it!
...August 1
After checking reviews decided to give Fitness Mentors a try. The videos and extra supplements with explanations are a big...
July 11
This course has made learning online for me a lot better than I ever expected. The only reason I did...
July 2
I just passed the Fitness Mentors certified personal trainer course. The class was well worth taking. It breaks down everything...
May 27
I came to Fitness Mentors after a long search sifting through different certification providers. I like the down-to-earth approach and...
May 16
I expected a little more accuracy out of this program. After spending $199 dollars on audio lectures, a study guide,...
May 12
Despite the fact that the course sounded amazing, exactly what I needed to grow my health coaching/fitness business, I was...
May 4
Good course on program design. Quick response to any questions. Provide step by step formula to building programs and design...
April 19
Pretty basic stuff, good info but didn’t take me past my current knowledge. Which is why I got it in...
March 17
Fitness Mentors is an amazing company for people looking to get certified as a Personal Trainer. I 100% recommend Fitness...
March 17
Even with 15 years of experience teaching fitness classes and aerobics, this course far exceeded my expectations on ease of...
March 11
The concepts were easy and entertaining to follow. I love the audio lectures with the slides. I love the explanations...
February 12
This has been a truly eye-opening experience, the information provided is formatted and structured in a way that is easy...
February 9
This course was easy to understand and gave me great knowledge to start my career as a personal trainer!!
...January 26
This program broken down weekly helped me learn it properly. Hearing the audio lecture and seeing the power points each...
January 11
Thank you for the nutrition certification class. The knowledge this provides will benefit me greatly in the culinary industry.
...December 30
I highly recommend these courses. They are easy to follow and very informative. I really enjoyed the health coach certification...
December 22
Really a good concept. So much usefull info that is easily digestible. It will get you on a right path...
December 2
The material is very in depth but easy to follow. The full audio lessons really make learning more easy and...
November 16
I just past my NASM exam today on the first try!! This is all thanks to Fitness Mentors& The audio...
October 15
Thank you for donating the certified nutrition course to Habilitat. I appreciate the opportunity to learn about nutrition and its...
October 15
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