A Comprehensive Guide to The USAW Certification

A Comprehensive Guide to The USAW Certification

In this guide, we’ll walk you through everything you need to know about the USA Weightlifting certification, from its history and benefits to the certification process and beyond.

Understanding the USA Weightlifting Certification

History and Background

USA Weightlifting, the official governing body for the sport of weightlifting in the United States, has been fostering excellence in weightlifting since its inception. With over 250,000 members and the mission to promote and develop weightlifting at all levels, USA Weightlifting offers certification programs designed to equip coaches with the skills and knowledge they need to guide athletes toward success.

Certification Levels

USA Weightlifting offers two primary levels of certification:

Level 1: Sports Performance Coach

This entry-level certification provides coaches with a foundational understanding of weightlifting techniques, safety protocols, and programming fundamentals. It’s perfect for those who are new to coaching or looking to enhance their coaching skills.

Level 2: Advanced Sports Performance Coach

Building upon the Level 1 certification, this advanced level delves deeper into advanced techniques, programming strategies, and athlete performance analysis. It’s ideal for coaches who are ready to take their coaching career to the next level.

Eligibility Criteria and Prerequisites

To pursue a USA Weightlifting certification, certain prerequisites must be met. These usually include a minimum age requirement, completion of educational modules, and, in some cases, prior coaching experience. The organization outlines these prerequisites clearly to ensure that certified coaches are well-prepared to guide athletes effectively and safely. Here are a few things you should expect:

Age Requirement: To embark on the exciting journey of the USA Weightlifting certification, you’ll need to meet a minimum age requirement. Generally, this age requirement is 17 years old. This ensures that you have the maturity and understanding necessary to embark on a coaching career and guide athletes effectively.

Educational Modules: As you set out on your certification path, you’ll encounter educational modules designed to equip you with the knowledge you need. These modules cover a range of topics, from weightlifting techniques to coaching methodologies. Completing these modules not only enhances your understanding but also prepares you for success in the certification process.

Coaching Experience (Varies): When it comes to coaching experience, there’s flexibility. While prior coaching experience can be advantageous, especially if you’re aiming for the advanced certification level, it’s not always a strict requirement. Whether you’re an experienced coach or someone new to the coaching realm, the USA Weightlifting certification is attainable and tailored to accommodate various experience levels.

Passion for Weightlifting: Your genuine passion for weightlifting is your driving force. It’s what fuels your desire to help athletes excel, and it’s the spark that ignites your coaching journey. Your enthusiasm for the sport will not only make the certification process engaging but also set the tone for your coaching career.

Physical Fitness: While you don’t need to be an Olympic weightlifter yourself, having a basic level of physical fitness is beneficial. It allows you to better understand the physical demands that athletes face, empathize with their challenges, and provide tailored guidance based on your own experiences.

Commitment to Learning: As the weightlifting landscape evolves, your commitment to continuous learning becomes vital. By staying updated with the latest coaching techniques, safety protocols, and industry trends, you ensure that your certification remains relevant and your coaching remains effective.

Positive Attitude: Coaching is not just about sets and reps; it’s about building relationships, motivating athletes, and creating a positive training environment. A positive and supportive attitude goes a long way in fostering athlete development, building trust, and ensuring a fulfilling coaching experience for both you and your athletes.

Benefits of a USA Weightlifting Certification

Benefits of a USA Weightlifting Certification

Enhanced Coaching Skills and Knowledge

Obtaining the USA Weightlifting certification isn’t just about getting a piece of paper. It’s about gaining valuable insights into weightlifting techniques, coaching methodologies, and athlete management. You’ll learn how to identify and correct lifting techniques, program effective training regimens, and tailor your coaching approach to different skill levels.

Credibility and Recognition

The USA Weightlifting certification adds a layer of credibility to your coaching credentials. As a certified coach, you’re recognized as someone who has undergone rigorous training and assessment, making you a trusted expert in the field. This recognition can open doors to coaching opportunities at gyms, sports teams, and beyond.

Working with Diverse Clientele

Whether you’re working with beginners or seasoned athletes, a USA Weightlifting certification equips you with the skills to cater to a diverse range of clients. From teaching proper form to newcomers to fine-tuning techniques for elite athletes, your certification prepares you to address various coaching scenarios.

Access to Ongoing Education and Resources

The world of fitness and weightlifting is constantly evolving. USA Weightlifting understands this and provides certified coaches with access to a wealth of ongoing education opportunities, workshops, webinars, and resources. This ensures that you stay up-to-date with the latest

USA Weightlifting Certification Process

Becoming a Certified Coach

To become a USA Weightlifting certified coach, you’ll need to follow a structured certification process. This typically involves the following steps:

1. Registration and Application

Begin by registering for the certification program of your choice. The application process is straightforward and can be completed online.

2. Written Exam

  The USA Weightlifting (USAW) exam is a comprehensive assessment that evaluates your knowledge and understanding of weightlifting coaching principles. It covers a range of topics, including weightlifting techniques, coaching methodologies, safety protocols, programming strategies, and nutritional guidance. The exam is designed to ensure that you’re equipped with the necessary skills to guide athletes effectively and safely in their weightlifting journey. It typically consists of a written portion that tests your theoretical knowledge and a practical portion that assesses your ability to apply coaching techniques in a hands-on setting. 

3. Practical Exam

The practical exam evaluates your coaching skills in a hands-on setting. You’ll be required to demonstrate your ability to coach athletes through various lifts, provide feedback, and ensure their safety during training.

4. Continuing Education

After you’ve earned your USAW certification, the journey of learning and growth doesn’t stop. The timing for continued education varies depending on your certification level and the policies of USA Weightlifting. Generally, you’ll be required to engage in continued education on an ongoing basis, typically over a set period, such as every two years.

Core Topics Covered in Certification

Weightlifting Techniques and Mechanics

One of the foundational elements of the USA Weightlifting certification is gaining a deep understanding of weightlifting techniques and mechanics. You’ll learn the intricacies of lifts such as the snatch and clean and jerk, including proper form, common mistakes, and how to correct them.

Safety and Injury Prevention

Safety is paramount in weightlifting. You’ll be educated on how to create a safe training environment, spot athletes effectively, and address common safety concerns to minimize the risk of injuries.

Programming for Different Levels

Effective coaching involves tailoring training programs to athletes’ individual needs and goals. As a certified coach, you’ll learn how to create personalized training regimens for athletes of varying skill levels, from beginners to advanced lifters.

Nutritional Guidance for Weightlifters

Nutrition plays a significant role in athletes’ performance and recovery. A USA Weightlifting certification covers the basics of sports nutrition, helping you provide athletes with valuable dietary advice to enhance their training outcomes.

Exploring Career Opportunities

Coaching Roles

With your USA Weightlifting certification in hand, you’ll be equipped to pursue various coaching roles. These could include working at local gyms, training athletes in sports teams, or even establishing your private coaching practice. The versatility of the certification allows you to choose a path that aligns with your interests and expertise.

Income and Growth Prospects

Certified weightlifting coaches often enjoy increased income potential due to their specialized skills and credibility. As your reputation grows and you accumulate more experience, your coaching services become more sought after, potentially leading to higher earning opportunities.

Group Fitness Instructor Takeaway

Accreditation is a very important factor for those group fitness instructors that want to work within a corporate setting. Many gyms or fitness facilities will require an accreditation for gainful employment. However, lack of an accredited certification does not mean you can’t become a great group fitness instructor; you just have to weigh your career path and consider if this is important to your end goals.

Comparison with Other Certifications

Standout Features of the USA Weightlifting Certification

While there are several coaching certifications available, the USA Weightlifting certification stands out for its specificity to the sport of weightlifting. Unlike more general coaching certifications, USA Weightlifting focuses exclusively on the techniques, skills, and knowledge necessary to excel in weightlifting coaching.

Why a USA Weightlifting Certification?

Choosing a USA Weightlifting certification demonstrates your commitment to the field of weightlifting. It showcases your dedication to mastering the intricacies of the sport and your desire to provide athletes with the best possible coaching experience.

Maintaining Certification and Continuous Learning

Staying Updated

The world of weightlifting and coaching is constantly evolving. Staying updated with the latest techniques, safety guidelines, and industry trends is crucial to maintaining your certification’s relevance and effectiveness.

Engaging in Workshops and Seminars

Continuing education is a cornerstone of professional development. Participating in workshops, seminars, and conferences not only helps you stay current but also exposes you to new coaching methodologies and networking opportunities.

Frequently Asked Questions

While prior coaching experience can be beneficial, it’s not always a strict requirement. The certification programs are designed to accommodate both newcomers and experienced coaches.

The timeline varies depending on factors such as your availability, study pace, and exam schedules. On average, individuals can complete the certification process within a few months.

Absolutely! A USA Weightlifting certification equips you to coach athletes of various ages and skill levels, from teenagers to senior citizens.

While some components of the certification process may be available online, certain aspects, such as the practical exam, are usually conducted in person to assess your coaching skills effectively.

Conclusion

In conclusion, the USA Weightlifting certification is your gateway to a fulfilling and impactful career in weightlifting coaching. It’s not just about gaining a certification; it’s about immersing yourself in the world of weightlifting, honing your coaching skills, and helping athletes achieve their goals safely and effectively. The benefits, knowledge, and recognition you’ll gain through this certification are invaluable assets that can pave the way for a successful coaching journey. 


So, if you’re passionate about weightlifting and aspire to make a difference in athletes’ lives, consider embarking on the exciting path of a USA Weightlifting certification. Your journey toward becoming a trusted and skilled weightlifting coach starts here.

Kickboxing Certification: How to Get It and Become an Instructor

kickboxing certification post image

Kickboxing Certification: How to Get It and Become an Instructor

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Are you passionate about kickboxing and dream of sharing your skills and knowledge with others? Well, becoming a certified kickboxing instructor might be the perfect path for you. 

 

In this blog post, we’ll dive into everything you need to know to achieve a kickboxing certification and become an instructor. From the importance of certification to the education requirements, we’ve got you covered. So, let’s get started.

The Importance of Certification in the Field

Certification holds significant value in the fitness industry, and kickboxing instruction is no exception. As a veteran personal trainer with over two decades of experience, I can confidently attest to the importance of certifications. 

 

They not only enhance your credibility but also demonstrate your commitment to professional growth and competence. By obtaining a kickboxing instructor certification, you position yourself as a knowledgeable and skilled professional, which can lead to better job prospects and opportunities for career advancement.

Kickboxing Certification Education and Prerequisites

While specific prerequisites may vary depending on the certification program, the typical age requirement is 18 along with a high school diploma or equivalent.

Additionally, having a background in fitness or martial arts can be advantageous, but it’s not always a strict requirement. The most important qualities are a passion for kickboxing, a desire to learn and grow, and a genuine interest in helping others achieve their fitness goals.

The Kickboxing Instructor Certification Process

woman with a kickboxing certification

Now, let’s explore the kickboxing instructor certification process. While the exact steps may differ between certification programs, the general process typically involves the following:

 

  1. Research and Select a Certification Program: Begin by researching reputable certification programs that align with your goals and aspirations. Some well-recognized organizations offering kickboxing instructor certifications include the:
  • International Sports Sciences Association (ISSA)
  • The American Council on Exercise (ACE)
  • The National Council for Certified Personal Trainers (NCCPT)

 

  1. Complete the Training: Once you’ve chosen a program, you’ll need to enroll and complete the required training. This training will cover various aspects of kickboxing instruction, including techniques, teaching methodology, safety guidelines, and program design.

 

  1. Prepare for the Exam: After the training, you’ll typically need to pass an exam to earn your certification. The exam may include both written and practical components to assess your knowledge and proficiency in kickboxing instruction.

Future Education Requirements to Maintain Certification and Career Opportunities

For the three kickboxing certifications listed here – the ISSA Kickboxing Instructor, ACE Cardio Kickboxing Instructor Training, and the NCCPT Kickboxing Instructor Program – the certifications themselves are considered to be continuing education.

While you don’t need to be a formally certified personal trainer to enroll in the kickboxing programs, it is recommended.

These ongoing educational opportunities not only help you enhance your skills but also open doors to new career opportunities, such as specialized kickboxing programs, advanced instructor roles, or even the possibility of becoming a master trainer yourself.

Average Salary and Job Outlook:

Now, let’s talk about the rewards that come with being a kickboxing instructor. While salaries can vary based on factors such as location, experience, and the type of facility you work in, the average salary for kickboxing instructors in the United States ranges from $30,000 to $60,000 per year. According to Glassdoor, the average salary for a kickboxing instructor is $47,749.


Moreover, the job outlook for fitness professionals is projected to grow steadily in the coming years. So, pursuing this certification can lead to a stable and fulfilling career.

Our Top Picks: The 3 Best Kickboxing Certifications

Certification
Price
Completion Time
Difficulty
ISSA
$399
4-8 weeks
Moderate
ACE
$169
6-12 weeks
Intermediate
NCCPT
$239
6-10 weeks
Challenging

1. ISSA (International Sports Sciences Association)

  • Highly reputable and globally recognized certification program.
  • Comprehensive curriculum covering kickboxing techniques, safety guidelines, and program design.
  • Flexible online format with 24/7 access to study materials.
  • Offers a well-rounded fitness education beyond kickboxing instruction.

 

2. ACE (American Council on Exercise)

  • Widely respected certification program in the fitness industry.
  • Well-structured curriculum that emphasizes teaching methodology and practical application.
  • Provides ongoing support and resources for professional development.
  • Recognized for its commitment to evidence-based practices and industry standards.
  • Offers a strong foundation for kickboxing instruction and other fitness specializations.
  • Reasonably priced, making it an excellent option for those on a budget.

 

3. NCCPT (National Council for Certified Personal Trainers)

  • Accredited certification program known for its rigorous standards.
  • Emphasizes both theoretical knowledge and practical skills.
  • Offers a comprehensive curriculum with a focus on kickboxing techniques and program design.
  • Provides networking opportunities and job placement assistance.
  • Ideal for individuals seeking a challenging and in-depth kickboxing instructor certification.

Explanation of What Kickboxing Instructors Are and What They Do

Kickboxing instructors are skilled professionals who guide and inspire individuals in the art of kickboxing. They play a crucial role in helping students develop their technique, strength, and endurance. 

 

As an instructor, you’ll create effective workout routines, teach proper form and technique, provide motivation and support, and ensure the safety of your students. It’s a fulfilling role that allows you to make a positive impact on the lives of others while sharing your love for kickboxing.

 

Becoming a kickboxing instructor is an exciting and fulfilling journey that allows you to make a positive impact on people’s lives while doing something you love. By obtaining a kickboxing instructor certification, you enhance your skills, credibility, and career opportunities. So, take the first step, research the certification programs, choose the one that suits you best, and embark on this incredible adventure of sharing your passion for kickboxing with others!

Q: Are there any prerequisites to become a kickboxing instructor?

A: While specific prerequisites may vary between certification programs, having a high school diploma or equivalent is typically required. A background in fitness or martial arts can be advantageous but is not always mandatory. You also typically must be 18 years of age. 

Q: How long does it take to become a certified kickboxing instructor?

A: The duration varies depending on the certification program. On average, it can take between 4 to 12 weeks to complete the training and earn your certification.

Q: What is the average salary for kickboxing instructors?

A: Salaries can vary based on factors such as location, experience, and facility type. “While kickboxing instructors earn an average salary ranging from $30,000 to $60,000, other professions, such as a personal injury attorney, have distinct educational and training requirements, leading to different earning potentials.”

Q: Which certification program should I choose?

A: It’s important to research and compare different certification programs based on factors such as reputation, curriculum, cost, and support. ISSA, ACE, and NCCPT are reputable organizations to consider. Select the one that aligns best with your goals and preferences.

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How to Become an Exercise Physiologist

How to Become an Exercise Physiologist

How to Become an Exercise Physiologist in 2023

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Exercise physiologists are professionals who specialize in designing and implementing exercise programs to promote physical fitness, health, and well-being. They help individuals and groups improve their physical performance, manage health conditions, prevent chronic diseases, and maintain an active lifestyle. 

Exercise physiologists work in a variety of settings, including hospitals, clinics, fitness centers, universities, and research labs. To become a certified exercise physiologist, one needs to meet specific education and certification requirements. 

In this blog, we will discuss the steps to become a certified exercise physiologist and explore the career opportunities in this field.

Explanation Of What An Exercise Physiologist Is And What They Do

Exercise physiologists are experts in the science of exercise and human physiology. They use their knowledge of how the body works to develop exercise programs that meet the unique needs of each individual. Exercise physiologists work with people of all ages and fitness levels, from professional athletes to patients recovering from injuries or managing chronic diseases.

The role of an exercise physiologist can vary depending on the setting in which they work. In a clinical setting, exercise physiologists may work with patients who have chronic conditions such as heart disease, diabetes, or obesity. They assess the patient’s fitness level, design an exercise program that meets the patient’s needs and limitations, and monitor their progress over time. In a fitness center or university setting, exercise physiologists may work with athletes or individuals who are looking to improve their overall health and fitness.

Importance Of Certification In The Field

Certification is essential in the field of exercise physiology because it demonstrates that an individual has the knowledge and skills necessary to provide safe and effective exercise programming. It also ensures that the exercise physiologist has met a certain level of education and professional experience. Most employers require certification, and many insurance companies will only cover exercise programs provided by certified professionals.

Education and Prerequisites

To become a certified exercise physiologist, one must have a Bachelor’s degree in exercise science, kinesiology, or a related field. These degrees provide a foundation in exercise physiology, biomechanics, and anatomy, among other subjects. In addition to a degree, there are prerequisite courses that must be taken before applying for certification. These courses typically include biology, anatomy, physiology, and chemistry.

Graduate degree programs are available for individuals who wish to advance their education and obtain additional certifications. These programs can help individuals specialize in areas such as sports performance, clinical exercise physiology, or rehabilitation.

exercise physiology

Exercise Physiologist Certification Process

There are two main organizations that offer certification for exercise physiologists. These include ASEP (American Society of Exercise Physiologists) and the American College of Sports Medicine (ACSM). Each organization has specific eligibility requirements and examination formats.

The ACSM offers the Certified Exercise Physiologist (CEP) certification, which is designed for individuals who work in clinical settings. To be eligible for this certification, candidates must have a Bachelor’s degree in a related field, completed specific coursework, and have 600 hours of professional experience. The exam consists of 125 multiple-choice questions and is administered over a three-hour period.

Continuing education requirements for maintaining certification

To maintain certification, exercise physiologists are required to complete continuing education units (CEUs) to keep up with the latest research, techniques, and industry standards. The number of CEUs required varies depending on the certifying organization, but typically, exercise physiologists must complete between 20 and 30 CEUs every two to three years. CEUs can be obtained by attending conferences, completing online courses, or publishing research.

Career Opportunities

Exercise physiologists work in a variety of settings, including hospitals, clinics, fitness centers, universities, and research labs. The demand for exercise physiologists is growing as more people seek to improve their health and well-being. According to the Bureau of Labor Statistics, the employment of exercise physiologists is projected to grow 11 percent from 2020 to 2030, which is faster than the average for all occupations.

In hospitals and clinics, exercise physiologists work with patients who have chronic conditions such as heart disease, pulmonary disease, and diabetes. They develop exercise programs to help manage these conditions, improve patients’ quality of life, and reduce the risk of complications.

In fitness centers and universities, exercise physiologists work with athletes, fitness enthusiasts, and individuals who are looking to improve their overall health and well-being. They design exercise programs that meet the unique needs and goals of each client, monitor their progress, and adjust the program as needed.

Average salary and job outlook

The average salary for exercise physiologists varies depending on the setting in which they work. According to the Bureau of Labor Statistics, the median annual wage for exercise physiologists was $50,280 in May 2020. The highest-paid exercise physiologists worked in research and development, with a median annual wage of $72,680. The lowest-paid exercise physiologists worked in fitness and recreational sports centers, with a median annual wage of $43,020.

The job outlook for exercise physiologists is positive, with job growth projected to be faster than the average for all occupations. As more people seek to improve their health and well-being, the demand for exercise physiologists is likely to continue to grow.

Conclusion

Becoming a certified exercise physiologist is a rewarding career path that allows individuals to help others improve their health and well-being. To become certified, individuals must have a Bachelor’s degree in a related field, complete specific coursework, and pass an examination. Continuing education is also required to maintain certification. Exercise physiologists work in a variety of settings and have a positive job outlook, with job growth projected to be faster than the average for all occupations. If you have a passion for exercise, health, and helping others, a career as an exercise physiologist may be right for you.

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Best Nitric Oxide Supplements

Best Nitric Oxide Supplements

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Nitric oxide (N.O.) is a vital molecule produced by our body, and it plays a crucial role in maintaining good health. It helps in relaxing blood vessels, regulating blood pressure, and improving circulation. Low levels of nitric oxide can lead to various health issues, including high blood pressure, cardiovascular disease, and erectile dysfunction.

If you’re interested in enhancing your athletic performance, you may have heard about nitric oxide supplements. While these supplements don’t actually contain N.O., they do include compounds like l-arginine and l-citrulline that can boost the body’s production of this important molecule. 

While the research on the effects of increased N.O. levels on athletic performance s ongoing and not conclusive, there is some evidence to suggest that it may be helpful for high intensity interval training (HIIT) and prolonged aerobic activity. 

Some athletes also use N.O. supplements for the “pump” and vascularity they feel during workouts. 

Why We Know What We’re Talking About

To help you navigate the world of N.O. supplements, we’ve tested and compiled a list of some of the best nitric oxide supplements on the market, taking into account ingredients, reputable brands, and the latest research. 

But why trust us? As certified personal trainers, we have extensive knowledge and experience in the field of fitness and nutrition. We understand the importance of using safe and effective supplements to support our clients’ health and fitness goals. Note that it’s always best to consult your physician before taking any new supplements, as many can interact with current medication or cause adverse effects if you have certain health conditions. 

When it comes to ranking the best nitric oxide supplements, we rely on our expertise and research to provide reliable recommendations. We take into consideration factors such as ingredient quality, dosage, and customer feedback to ensure that we are providing accurate and trustworthy information. Our goal is to help you make informed decisions for yourselves and for your clients about their supplement choices, and we take pride in being a reliable source of information in this area.

Here is a quick summary of our findings:

  • Best Pre-Workout Nitric Oxide: Transparent Labs Bulk Pre-Workout supplement
  • Best Nitric Oxide Supplement For Vascularity: Transparent Labs Citrulline powder
  • Best Nitric Oxide Supplement For Bodybuilding: Transparent Labs Nitric Oxide Capsules
  • Best Nitric Oxide Supplement For ED: VigRX N.O. Support

Best pre-workout nitric oxide

Transparent Labs Bulk Pre-Workout Supplement

PRICE

★★★★★ 5/5

QUALITY

★★★★★ 5/5

FLAVORS

★★★★★ 5/5

OVERALL

★★★★★ 5/5

Pros

  • Contains high-quality ingredients and is free from unnecessary fillers or additives
  • May help improve energy, focus, and endurance during workouts
  • Some users report improved muscle pumps and vascularity
  • Comes in several different flavors to suit different preferences
  • Offers a transparent label, so users know exactly what they are consuming

Cons

  • Some users report experiencing side effects such as jitters, headaches, or upset stomach
  • The product is more expensive compared to other pre-workout supplements on the market
  • May not work for everyone and some users report not experiencing any significant improvements in their performance or results
  • The taste may not be to everyone's liking, and some users report a chalky or gritty texture
  • Contains caffeine, which may not be suitable for those who are sensitive to stimulants
BULKSTRAWBERRYKIW_424a88ac-9c4e-43a7-b999-bf737e4b936b

Ingredients

Citrulline Malate 

Beta-Alanine

BetaPure™ Betaine Anhydrous

Taurine 

L-Tyrosine 

AlphaSize® Alpha-GPC

PurCaf® Organic Caffeine

L-Theanine

Theobromine 

SenActiv®

BioPerine® Black Pepper Fruit Extract

Shop at Transparent Labs Starting at $49.99
Shop at Transparent Labs Starting at $49.99

With a scientifically-backed blend of ingredients, fully transparent labeling, and no artificial additives, this powder is the perfect choice for anyone looking to improve their strength, energy, and focus in the gym. Plus, with its proven ability to enhance muscle pumps, stamina, and lean muscle growth, BULK is the ultimate pre-workout supplement for serious athletes and fitness enthusiasts alike.

From my personal experience, the supplement helped me feel more energized and focused during workouts, allowing me to push harder and achieve better results. The supplement also has a good taste and mixes well with water or other liquids. While some customers feel that the supplement is too expensive compared to other pre-workout products on the market, I found the price well worth it.

Best nitric oxide supplement for vascularity

Transparent Labs Citrulline Powder

PRICE

★★★★★ 5/5

QUALITY

★★★★★ 5/5

FLAVORS

★★★★★ 4.5/5

OVERALL

★★★★★ 4.5/5

Pros

  • Improved athletic performance because of an increase in blood flow and circulation. This can result in improved endurance, better muscle pumps, and reduced soreness after exercise.
  • Citrulline has been shown to improve arterial function and blood flow, which can help reduce the risk of heart disease and other cardiovascular conditions.
  • Citrulline may help promote muscle growth by increasing the production of nitric oxide, which can improve nutrient delivery to muscles and support protein synthesis.
  • Transparent Labs Citrulline powder is made with high-quality ingredients and is generally considered safe and effective when used as directed.

Cons

  • Some people may experience digestive issues such as diarrhea, nausea, or stomach cramps when taking citrulline supplements.
  • Citrulline may interact with medications used to treat erectile dysfunction, high blood pressure, and other conditions. It is important to consult with a healthcare provider before taking citrulline supplements.
  • While citrulline has been shown to be effective for improving athletic performance and supporting heart health in many individuals, it may not work for everyone.
  • Citrulline supplements can be expensive, especially when compared to other amino acid supplements.
L-CITRULLINEFINALVIEW1-3_800x600

Ingredients

L-Citrulline

Shop at Transparent Labs Starting at $17.99
Shop at Transparent Labs Starting at $17.99

Transparent Labs Citrulline powder is made with high-quality ingredients and is designed to be easily absorbed by the body. It is a popular choice among athletes and fitness enthusiasts looking to enhance their workouts and improve their overall performance.

I recently tried Transparent Labs Citrulline powder, and I have to say I was impressed. Each scoop contains a whopping 2,000 mg of fermented L-citrulline, which can do wonders for increasing blood flow, muscle pumps, and recovery.

What’s great about L-citrulline is that it’s an amino acid that is easy for the body to absorb and convert into L-arginine, one of the building blocks of nitric oxide. This is why it’s become so popular in recent years as a top nitric oxide booster.

One of the things I found interesting about L-citrulline is that it was first isolated from the rind of watermelon, which is where it gets its name. And while the kidneys can store large amounts of citrulline but not arginine, citrulline is considered to be the most important endogenous regulator of nitric oxide production.

Best nitric oxide supplement for bodybuilding

Transparent Labs Nitric Oxide Capsules

PRICE

★★★★★ 5/5

QUALITY

★★★★★ 4.5/5

FLAVORS

★★★★★ 3.5/5

OVERALL

★★★★★ 4/5

Pros

  • Improved athletic performance by increasing blood flow and oxygen delivery to the muscles. This can lead to better muscle endurance, strength, and recovery.
  • Enhances muscle pumps
  • Made with high-quality, clinically dosed ingredients that are free from artificial colors, sweeteners, or preservatives.
  • Easy capsule delivery (no need to drink anything)

Cons

  • Potential Side Effects - As with all of these supplements, nitric oxide supplements are generally safe but can cause certain side effects like headaches, dizziness, and nausea. In rare cases, they can also lead to dangerously low blood pressure and increased risk of bleeding.
NITRICOXIDEFINALVIEWNEW_800x600

Ingredients

NO3-T® Arginine Nitrate and Betaine Nitrate 

Setria® L-Glutathione 

Pine Bark Extract 

Vitamin C 

AstraGin™

Shop at Transparent Labs Starting at $44.99
Shop at Transparent Labs Starting at $44.99

The TL Labs formula contains clinical doses of several hyperemic ingredients, including patented NO3- T® arginine nitrate and betaine nitrate, Setria® reduced L-glutathione, AstraGin™, pine bark proanthocyanidins, and vitamin C.

What I found most impressive was how quickly these ingredients went to work, bolstering my body’s nitric oxide production and facilitating robust blood flow to my skeletal muscle tissue during my workouts. This ultimately led to better performance and faster recovery times.

I particularly appreciated the inclusion of Setria® reduced L-glutathione, which is known for its antioxidant properties and ability to support immune health. And with pine bark proanthocyanidins and vitamin C added to the mix, I felt confident that I was getting a comprehensive blend of ingredients that could support my overall health and fitness.

Best nitric oxide supplement for ED

VigRX N.O. Support

PRICE

★★★★★ 5/5

QUALITY

★★★★★ 4/5

FLAVORS

★★★★★ 3.5/5

OVERALL

★★★★★ 4/5

Pros

  • Can improve sexual performance and function
  • Can increase libido and improve erectile function.
  • Made with high-quality ingredients and is free of artificial colors, flavors, and preservatives.
  • Capsules are easy to swallow and do not have a bad taste or aftertaste.
  • Quick results (according to many reviewers)

Cons

  • Can be expensive compared to other nitric oxide supplements on the market.
  • Possible digestive issues such as nausea, stomach cramps, or diarrhea
  • Some notice no significant changes in their athletic performance or sexual function.
vigrx-nitric-oxide-bottle

Ingredients

Velox (L-Citrulline, L-Arginine)

Gelatin

Magnesium Stearate

Silica

Shop at At VigRX
Shop at At VigRX

VigRX N.O. Support is a formula that contains a powerful, patented extract of L-Citrulline and L-Arginine in the maximum safe dose, providing you with the benefits of both amino acids. By taking VigRX N.O. Support regularly, you can likely improve blood flow to the penis, aiding with a symptom of ED.

The supplement was highly effective at increasing nitric oxide levels, which can lead to improved blood flow and better oxygen delivery to the muscles. I especially appreciated that the supplement is made with high-quality ingredients and is free from unnecessary fillers or additives. I also felt a vast mprovements in overall energy levels and recovery times when using the product.

Nitric Oxide Supplements and ED

Studies have shown that the combination of L-Citrulline and L-Arginine significantly improves blood flow and can enhance erectile function. In fact, research suggests that supplementing with just L-Arginine alone may be nearly useless, while the combination of both ingredients has been found to be highly effective.

Numerous studies have been conducted on the effectiveness of L-Citrulline and L-Arginine for improving blood flow and erectile function. One study published in the Journal of Sexual Medicine found that a combination of L-Citrulline and L-Arginine significantly improved erectile function in men with mild to moderate erectile dysfunction.

Another study, published in the International Journal of Cardiology, found that combining L-Citrulline and L-Arginine improved blood flow and reduced blood pressure in healthy men. This study also found that the effects of the supplement were seen within just eight days.

Nitric oxide supplements for high blood pressure

As fitness professionals, we tend to stay in our lane in terms of supplement recommendations and as such won’t make a recommendation related to medical conditions such as high blood pressure. While we know many people take nitric oxide supplements for high blood pressure, it is generally under the care of their physician.

According to MayoClinic, here’s a summary of what they advise.

L-arginine supplements are sometimes taken by individuals to relax and widen their arteries, potentially helping to reduce blood pressure. However, these supplements are generally unnecessary and may only be beneficial for individuals who have a genuine deficiency.

Research on L-arginine has produced conflicting results. Recent studies suggest that L-arginine may decrease blood pressure, improve cholesterol levels, and improve the overall health of blood vessels. A review of multiple studies revealed that adults with high blood pressure who took daily L-arginine supplements experienced a reduction in their diastolic blood pressure.

L-arginine may work more effectively in promoting heart health when used in conjunction with other vitamins, such as B6 and B12. However, more extensive and well-designed studies are required to confirm these results before experts can endorse regular use of these supplements.

L-arginine drug interactions

It is essential to be aware that L-arginine supplements can interact with certain medications, including blood thinners like aspirin and warfarin, specific diuretics, nitroglycerin, some high blood pressure medications, erectile dysfunction drugs, and diabetes medications.

Individuals who have experienced a heart attack should avoid taking L-arginine, as there are concerns that the supplement may increase the risk of death. Additionally, those with allergies and asthma should exercise caution when using L-arginine supplements.

Individuals who have experienced cold sores or genital herpes should not take L-arginine supplements, as excessive L-arginine levels may activate the virus responsible for these conditions.

Again, if you have high blood pressure and are interested in nitric oxide supplementation, consult with your healthcare provider.

Understanding the Role of Citrulline and Arginine in the Body

Here’s a brief primer on pre-workout supplements and nitric oxide supplementation and why we recommend a product that has high levels of citrulline, a key ingredient in in improving nitric oxide synthesis. 

These days, it can be challenging to differentiate between pre-workout powders and nitric oxide supplements, as they all appear to be identical. To verify this, you can simply walk into your local supplement store and browse through the pre-workout section, and you’ll quickly discover that every product has only minor variations in their components.

Many pre-workouts are “concentrated” formulas that deliver a small rush of “pseudo-energy” through the use of harsh stimulants. It’s no wonder that people feel like they “work.” (You might as well drink a pot of coffee before hitting the gym, which is more cost-effective and has similar effects.)

 

The issue with stimulant-heavy pre-workout formulas is that anything that stimulates the nervous system will constrict blood vessels, increase blood pressure, and counteract nitric oxide production. It’s acceptable to consume caffeine in moderation before working out, but consuming large quantities of stimulants will inevitably reduce the benefits of nitric oxide supplements.

L-Citrulline is a non-essential amino acid that is naturally found in watermelon, among other foods. It is also commonly used as a dietary supplement, particularly for its potential benefits as a nitric oxide supplement.

Nitric oxide is a gas that is naturally produced in the body and is involved in many physiological processes. One of its main roles is to dilate blood vessels, which helps to increase blood flow and oxygen delivery to the body’s tissues. This increased blood flow can improve exercise performance, reduce muscle soreness, and improve overall cardiovascular health.

 

L-Citrulline is converted in the body into another amino acid called L-arginine, which is a precursor to nitric oxide production. By increasing the availability of L-arginine, L-Citrulline can help to increase nitric oxide production and promote blood vessel dilation.

In addition to its potential benefits for cardiovascular and exercise performance, L-Citrulline may also have other health benefits. It has been studied for its potential role in improving erectile dysfunction and reducing symptoms of mild-to-moderate hypertension.

How to increase nitric oxide naturally

There are many ways to increase nitric oxide naturally, and below, we’ll explore some of the most effective ways.

Eat Nitrate-Rich Foods:
One of the best ways to increase nitric oxide is by consuming nitrate-rich foods, such as leafy greens, beets, and celery. Nitrate is converted to nitric oxide in our body, which helps in relaxing blood vessels and improving blood flow. You can add these foods to your diet by incorporating them into your smoothies or salads.

Exercise Regularly
Regular exercise is not only good for your overall health but also helps in increasing nitric oxide levels in the body. Exercise stimulates the production of nitric oxide synthase, an enzyme responsible for producing nitric oxide in the body. So, make sure to include regular physical activity in your routine, whether it’s through cardiovascular exercises or strength training.

Get Enough Sleep
Getting adequate sleep is essential for maintaining good health, and it can also help in increasing nitric oxide levels. During sleep, our body produces nitric oxide, which helps in regulating blood pressure and improving circulation. So, make sure to get at least 7-8 hours of sleep every night.

Reduce Stress
Stress can have a negative impact on our health and can also lower nitric oxide levels in the body. When we’re stressed, our body releases cortisol, which can damage blood vessels and decrease nitric oxide production. You can reduce stress by practicing relaxation techniques, such as meditation, deep breathing, or yoga.

Increase Vitamin C Intake
Vitamin C is an essential nutrient that helps in increasing nitric oxide levels in the body. It works by protecting nitric oxide from free radical damage, which can decrease its availability in the body. You can increase your vitamin C intake by consuming foods like oranges, strawberries, bell peppers, and kiwi.

Consume Garlic
Garlic is known for its numerous health benefits, and it can also help in increasing nitric oxide levels in the body. It contains a compound called allicin, which helps in relaxing blood vessels and improving blood flow. You can consume garlic raw or cooked, or take a garlic supplement.

Increase Antioxidant Intake
Antioxidants are compounds that protect our body from free radical damage, which can decrease nitric oxide levels in the body. You can increase your antioxidant intake by consuming foods like berries, dark chocolate, and green tea.

Consume L-Arginine
L-arginine is an amino acid that helps in increasing nitric oxide levels in the body. It works by stimulating the production of nitric oxide synthase, the enzyme responsible for producing nitric oxide in the body. You can consume L-arginine through foods like turkey, chicken, pumpkin seeds, and peanuts, or take an L-arginine supplement.

Reduce Alcohol Consumption
Alcohol consumption can have a negative impact on our health and can also lower nitric oxide levels in the body. It can damage blood vessels and decrease nitric oxide production. So, it’s important to limit your alcohol consumption to maintain good health.

Benefits of Nitric Oxide Supplements

According to the study, Dietary nitrate supplementation improves team sport-specific intense intermittent exercise performance, the research indicates that taking N.O. supplements could increase the production of N.O. through the nitrate-nitrite-NO pathway. This, in turn, may improve performance on intermittent recovery, possibly by enhancing the uptake of glucose in muscles or by better preserving muscle excitability. Using N.O. supplements in one’s diet could benefit those who engage in intense intermittent exercise, particularly for players of team sports. It may serve as an effective aid to enhance performance.

Another study on walking, running, and high-intensity cycling showed similar results, with the conclusion that supplementation attributed to increased blood flow levels and improved physiological responses to exercise.

In another study, the results were less conclusive when analyzing performance enhancements from untrained versus highly-trained subjects. The level of training of the participants appears to be a significant factor in the relationship between the use of N.O. supplementation and its ergogenic effects. Research involving healthy individuals who are either untrained or have moderate levels of training demonstrated that N.O. supplements may enhance their capacity for both aerobic and anaerobic exercise. However, in the case of highly trained individuals who were given N.O. supplements, no positive impact on performance was observed.

Frequently Asked Questions

Nitric oxide itself will not make you bigger in terms of muscle size. However, nitric oxide supplements, such as arginine, may increase blood flow and oxygen delivery to the muscles, which can improve performance and potentially lead to increased muscle growth when combined with resistance training.

Nitric oxide supplements, such as arginine, can be taken in several different ways. The most common methods include:

  • Capsules or tablets: Nitric oxide supplements are available in capsule or tablet form, which are taken orally with water. Follow the manufacturer’s instructions for dosage and timing.
  • Powder: Nitric oxide supplements are also available in powder form, which can be mixed with water or other beverages. Again, follow the manufacturer’s instructions for dosage and timing.
  • Pre-workout supplements: Many pre-workout supplements contain nitric oxide as one of their active ingredients. These supplements are usually taken 20-30 minutes before a workout to enhance performance.
  • Food sources: Some foods, such as beets and spinach, are naturally high in nitrates, which can be converted to nitric oxide in the body. Adding these foods to your diet can potentially increase nitric oxide levels.

It’s not easy to determine if your nitric oxide levels are low without undergoing specific tests. However, there are some signs and symptoms that may suggest that your nitric oxide levels are suboptimal. These include:

 

  • High blood pressure: Nitric oxide helps to relax and widen blood vessels, which can help to lower blood pressure. If your blood pressure is consistently high, it may be a sign that your nitric oxide levels are low.
  • Poor circulation: Nitric oxide plays an important role in promoting blood flow and oxygen delivery to the muscles and other tissues. If you experience cold hands and feet or have trouble with circulation, it may be a sign that your nitric oxide levels are low.
  • Fatigue and poor endurance: Nitric oxide is involved in the regulation of energy metabolism and may play a role in reducing fatigue and improving endurance during exercise. If you experience excessive fatigue or have trouble with endurance during physical activity, it may be a sign that your nitric oxide levels are low.
  • Erectile dysfunction: Nitric oxide plays a crucial role in promoting blood flow to the penis and maintaining an erection. If you experience difficulties with erectile function, it may be a sign that your nitric oxide levels are low.

 

If you suspect that you may have low nitric oxide levels, it’s important to speak with a healthcare professional. They can help to assess your nitric oxide status and determine the best course of action.

The timing of nitric oxide supplements may vary depending on the specific supplement and individual factors. Here are some general guidelines:

 

  • Pre-workout: Many people take nitric oxide supplements before a workout to enhance performance. It’s usually recommended to take the supplement 20-30 minutes before exercise to allow time for it to take effect.
  • Daily use: Some nitric oxide supplements may be taken daily as part of a general health and wellness regimen. In this case, it’s usually recommended to take the supplement with a meal to enhance absorption.

Before bed: Some research suggests that taking nitric oxide supplements before bed may help to enhance recovery and promote muscle growth. However, more research is needed in this area to determine the optimal timing and dosing.

FM VS NASM

FM VS NASM: Which CPT is for You?

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A career in personal training can be a lucrative and rewarding one! And the CPT you choose is important in getting you on the path that’s suited to your goals. 

Here, we will quickly help you determine which certification is fit for you. 

We’ll go over the specifics of both the Fitness Mentors and NASM and the differences you’ll find. We hope this is helps bring you one step closer to starting your training career!

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What is Fitness Mentors?

Fitness Mentors is the go-to certification for trainers wanting to work independently, build a business, or train clients remotely.

The Fitness Mentors team is composed of industry veterans and entrepreneurs. These mentors combine their experience to help students not only pass their FM-CPT, but help them use it to build a long-term training career. When students choose Fitness Mentors, they gain the required skill sets needed to provide as much value as possible to their clients as an online personal trainer and ultimately, experience the most success with their business.

What is NASM?

The National Academy of Sports Medicine (NASM) has been around for over 3 decades and has a reputation for being one of the largest certifying bodies. 

NASM develops its training and knowledge programs based on scientific and evidence-based research, and also has global partnerships that certify trainers around the world.

How can Fitness Mentors and NASM elevate your career opportunities?

Based on the data discussed above and below, NASM gets a point for their brand recognition and the popularity of the certification; however, this factor is highly subjective and will not be the determining factor that will affect your ability to train clients properly or get a job. 

Both Fitness Mentors and NASM fair evenly. If you are in search for factors that are most important to you like exam difficulty, CEU requirements, and career and business specific knowledge consider Fitness Mentors. 

Pricing of Fitness Mentors vs. NASM

Fitness Mentors has a much more affordable starting cost and includes a bit more to hit the ground running. This certification course starts at $499 for the self-study option.

  • 100% Online Course
  • NCCA Accredited Exam 
  • Digital Textbook
  • Powerpoint presentations
  • Audiobook lecture
  • Exercise Video Library
  • Practice Exams & Quizzes
  • Discord community support
  • Unlimited team support with the FM coaches
  • Online certification exam
  • Unlimited Educational Support with on-staff coaches

*Note: prices are subject to change, and terms and conditions may apply.

NASM starts at $799* for the basic self-study option (Click here for 30% Off). This cost includes:

  • 100% Online Course
  • NCCA Accredited Exam 
  • NASM-CPT Digital Textbook
  • Content Learning Videos
  • Exercise Video Library
  • Practice Exams & Quizzes

For the premium self-study option, the cost is $1,099*

Pass Rate of Fitness Mentors vs. NASM

While both exams require extensive study and knowledge, Fitness Mentors’ pass rate is much higher. However, this doesn’t necessarily mean it’s easier material.

Fitness Mentors Pass Rate: 89.9%

NASM Pass Rate: 64.3%

 

The focus of education:

Fitness Mentors: General fitness training with an emphasis on program design, business and sales, and career growth.

NASM: Exercise technique, corrective exercise, imbalance, and training instruction.

Number of Test Questions on the Fitness Mentors vs. NASM

Fitness Mentors has one of the best reported testing experiences for students. So if you’re a test-taker who needs a bit of extra time to think, or has a tendency to cave under the pressure of being timed, Fitness Mentors may be the better choice for you.

Fitness Mentors: 100 multiple choice questions with an allotted 120 minutes, online, remote, and not proctored (70% or better is passing)

NASM: 120 questions with an allotted 120 minutes, proctored, multiple choice (70% or higher is passing)

To increase pass rates of the NASM exam, students often use third-party educators like Fitness Mentors to provide more in-depth education and study tools.

Continued Education Requirements for Fitness Mentors vs. NASM

Maintaining your certification is a requirement of both Fitness Mentors and NASM. Continuing Education Units (CEUs) come with an additional cost throughout your personal training career. It’s essential to consider these costs and the time periods for which you’ll repeatedly incur them.

Both Fitness Mentors and NASM’s  CEU requirements are the same:

Fitness Mentors: 20 hours of CEUs and $99 to recertify every two years

NASM: 20 hours of CEUs and $99 to recertify every two years

Average Income of Fitness Mentors and NASM Personal Trainers

One of the most popular questions asked when it comes to obtaining a certification is, “how much money will I make as a personal trainer?”. The income averages can vary based on which certificate you possess, so it’s vital to consider this when choosing which direction to go.

Remember, what you do with your certification will ultimately determine your success and your salary. Some trainers make $200,000 per year if they have the drive and knowledge paired with prime location and a great approach. To make the most of your business, taking a course such as this one can help you get a full load of clients and make the most money possible.

Fitness Mentors vs NASM FAQs:

Yes. Fitness Mentors offers an accredited exam for their Certified Personal Trainer course/certification. Fitness Mentors’ CPT is accredited by the National Commission for Certifying Agencies (NCCA) with their partners at the National Federation of Professional Trainers (NFPT), which is widely accepted and recognized.

Yes. NASM CPT certification is accredited by the National Commission for Certifying Agencies (NCCA).

Personal trainers must be at least 18 years of age and have completed high school (or equivalent) education.

Final Thoughts From a Certified Trainer: Which Certification is Better, Fitness Mentors or NASM?

Both Fitness Mentors and NASM are highly regarded personal trainer certifications that are likely to help you form a sound foundation for program design and training. If you’re looking to go work in a gym, NASM may be a better option for you. If you’re looking to be an independent trainer, or build your own business, Fitness Mentors is the way to go. 

Before making any decisions, if you’re looking to work at a specific gym, ask them if they have any requirements.

For more information on how to become a personal trainer, check out our post on the topic or feel free to give us a call, and we can always help point you in the right direction (800) 614-7004800) 614-7004.(800) 614-7004

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FM VS ISSA

FM VS ISSA: Which CPT is for You?

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A career in personal training can be a rewarding and lucrative one! The CPT you choose will help set you up on the path that’s best for you.

Here, we’ll quickly help you determine which certification is best for you. 

We will go over the specifics for both the Fitness Mentors and ISSA and the differences you’ll find. Once you’ve finished reading, you will better understand what to expect with each certification.

How to Become a Personal Trainer
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What is Fitness Mentors?

Fitness Mentors is the go-to certification for trainers wanting to work independently, build a business, or learn how to train clients remotely.

The Fitness Mentors team is composed of industry veterans and entrepreneurs. These mentors help students not only pass their FM-CPT, but use it to build a long-term training career. When students choose Fitness Mentors, they gain the required skill sets needed to provide as much value as possible to their clients as an online personal trainer and ultimately, experience the most success with their business.

What is ISSA?

ISSA stands for The International Sports Sciences Association. Founded in 1988 by a team of fitness experts and exercise scientists, their personal training certification has consistently grown in popularity, and is recognized worldwide.

Once a student takes and passes the ISSA exam, they are qualified to offer fitness and personal training services. Exam topics include Anatomy & Physiology, Kinesiology and Biomechanics, Health and Physical Fitness, Nutrition, and General Fitness.

Pricing of Fitness Mentors vs. ISSA

Fitness Mentors has a more affordable starting cost and includes a bit more to hit the ground running. This certification course starts at $499 for the self-study option.

  • 100% Online Course
  • NCCA Accredited Exam 
  • Digital Textbook
  • Powerpoint presentations
  • Audiobook lecture
  • Exercise Video Library
  • Practice Exams & Quizzes
  • Discord community support
  • Unlimited team support with the FM coaches
  • Online certification exam
  • Unlimited Educational Support with on-staff coaches

*Note: prices are subject to change, and terms and conditions may apply.

ISSA has a higher starting cost. This certification course starts at $1,598* for the self-study option, but you can find exclusive promotions here.

This option includes:

  • A full online textbook and course materials
  • Complete 10-week guided study program
  • Audio Lectures and Written Notes
  • Online Exercise Lab
  • Practice Exams and Section Quizzes
  • Online Student Forum
  • Online certification exam
  • Job guarantee within six months or a full refund
  • Free Professional Website for your personal training career
  • Unlimited Educational Support with on-staff professors

*Note: prices are subject to change, and terms and conditions may apply.

Pass Rate of Fitness Mentors vs. ISSA

Both exams require extensive study and knowledge having the same pass rate (see test questions and experience below).

Fitness Mentors Pass Rate: 89.9%

ISSA Pass Rate: 89.9% 

 

The focus of education:

Fitness Mentors: General fitness training with an emphasis on program design, business and sales, and career growth.

ISSA: General fitness training with an emphasis on program design, athletes, and peak performance.

Number of Test Questions on the Fitness Mentors vs. ISSA

Fitness Mentors has one of the best reported testing experiences for students. So if you’re a test-taker who needs a bit of extra time to think, or has a tendency to cave under the pressure of being timed, Fitness Mentors may be the better choice for you.

Fitness Mentors: 100 multiple choice questions with an allotted 120 minutes, online, remote, and not proctored (70% or better is passing)

ISSA: 160 questions with unlimited time allotment (75% or better is passing)

To increase pass rates of the ISSA exam, students often use third-party educators like Fitness Mentors to provide more in-depth education and study tools.

Continued Education Requirements for Fitness Mentors vs. ISSA

Maintaining your certification is a requirement of both Fitness Mentors and ISSA. Continuing Education Units (CEUs) come with an additional cost throughout your personal training career. It’s essential to consider these costs and the time periods for which you’ll repeatedly incur them.

Both Fitness Mentors and ISSA’s  CEU requirements are the same:

Fitness Mentors: 20 hours of CEUs and $99 to recertify every two years

ISSA: 20 hours of CEUs and $99 to recertify every two years

Average Income of Fitness Mentors and ISSA Personal Trainers

One of the most popular questions asked when it comes to obtaining a certification is, “how much money will I make as a personal trainer?” The income averages can vary based on which certificate you possess, so it’s vital to consider this when choosing which direction to go.

Remember, what you do with your certification will ultimately determine your success and your salary. Some trainers make $200,000 per year if they have the drive and knowledge paired with prime location and a great approach. To make the most of your business, taking a course such as this one can help you get a full load of clients and make the most money possible.

Fitness Mentors vs ISSA FAQs:

Yes. Fitness Mentors offers an accredited exam for their Certified Personal Trainer course/certification. Fitness Mentors’ CPT is accredited by the National Commission for Certifying Agencies (NCCA) with their partners at the National Federation of Professional Trainers (NFPT), which is widely accepted and recognized.

Yes. ISSA offers five accredited exams, including that of Certified Personal Trainer. They also offer advanced coursework in several specialties. ISSA is accredited by the Distance Education and Training Council (DETC), which the Department of Education recognizes.

Personal trainers must be at least 18 years of age and have completed high school (or equivalent) education.

Final Thoughts From a Certified Trainer: Which Certification is Better, Fitness Mentors or ISSA?

Both Fitness Mentors and ISSA are highly regarded personal trainer certifications that are likely to help you form a sound foundation for program design and training.

If you’re looking to work with athletes or high-level performers, ISSA may make more sense as a starting point. If you’re looking to work as an independent trainer, or build your own business, Fitness Mentors is the option to go with. 

*While both CPT certifications are nationally accredited, Fitness Mentors’ accreditation is with the NCCA, and the ISSA is accredited by DETC. These differences may also define which your potential employer prefers.Of course, it is also imperative to know what type of training you’d like to do to determine which choice to make. 

Before making any decisions, check with employers for whom you wish to work for (if any) to ensure you’re meeting their requirements.

For more information on how to become a personal trainer, check out our post on the topic or feel free to give us a call, and we can always help point you in the right direction (800) 614-7004.

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How To Get Zumba Certified: Everything You Need To Know

Like TRX, yoga, and other group exercise techniques, you need certification to legally and effectively run a class or studio. 

 

As personal trainers ourselves, we know the drill. Let’s walk through how to get Zumba certified, including the costs and due process. You’ll need the right business sense, training, and attitude to begin.

Zumba
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What is the Zumba Certification Process Like?

Getting certified is the only legal way to run an exercise class or studio. Fortunately, you can get a Zumba instructor certification in as few as ten hours. You must undertake the proper training and pay the certification fee before you earn your proof of mentorship. 

 

Your training, certification, and payments happen through Zumba.com. It is the most authentic and legitimate site, so we recommend it. The training modules and license costs start at around $250 for the most basic plans. Advanced courses cost as much as $400. Thankfully, Zumba.com classes qualify for coupons, discounts, and promotions.

 

The prices for all courses are comparable, letting you customize your skills and expertise whether you can learn to be an instructor for kids or teach complex rhythms. You can even take your routine to the pool with an aqua Zumba certification. 

 

Each course has three learning options: on-site teaching, live virtual sessions, or modules that you can go through at your own pace. After completing your certification, you’re ready to turn Zumba into your own business.

Zumba License Renewals

A Zumba certification (called a license) is valid for six months after the training is completed. At that point, the instructor must renew one of two ways:

  1.  Become a ZIN™ Member: ZIN, or the Zumba Instructor Network, is Zumba’s version of continuing education that also helps to keep their instructors up-to-date on the latest routines and marketing materials.
  2. Retake the Basic Level 1 Instructor Training 

 

Is Zumba Certification All I Need?

Getting your Zumba certification online should always be the first step. While it is all you need to legally teach courses, it may benefit you to acquire additional skills. 

 

Remember that a fitness trainer needs critical skills for emergencies. Along with your Zumba prowess, you should prepare by earning a CPR certification from the American Red Cross or other providers. It costs only a fraction of the price of Zumba lessons, and being able to save a participant’s life is a crucial skill for any fitness expert. 

 

If you’re looking for more proof to bolster a resume or aid in advertising your classes, several Zumba-adjacent certifications will help. Try HIIT (high-intensity interval training), GEI (group exercise instructor), or an Fitness Mentors personal trainer title. Any of these additional merits will help expand your reach and integrate Zumba in new ways. 

After Certification, What Comes Next?

Once you’re Zumba certified, it’s time to decide what business model you’ll adopt and how you will teach your courses. There are four main options, covering both virtual and on-site spaces. 

 

Starting your own studio to teach Zumba is an ambitious but rewarding direction to pursue. You must pay advertising, utilities, and other operating costs on your own. Set aside money for hiring personnel and digital accounting programs to keep everything running smoothly. It’s expensive and takes time, but starting your studio puts you in complete control.

 

A popular alternative is to teach Zumba at a local gym or fitness center by renting their space. You get to skip out on utility costs and the price of furnishing your own space. However, you have to share it with others and abide by fitness industry regulations. 

 

The third option saves even more on operation costs by going virtual. As a live virtual Zumba instructor, you can run classes from the comfort of your home. However, this route isn’t free. You’ll still need to invest in advertising, management, and accounting software that keep everything running smoothly.

 

The final option is creating a hybrid Zumba course to your specifications. You can set up a 1-on-1 live session where you drive to meet your clients personally or a modular episodic system online.

What Will Make Me a Successful Zumba Trainer?

Beyond the Zumba certification requirements, you need to have an entrepreneurial mindset. Even though anyone can get Zumba certified in one or two days, it doesn’t guarantee a successful business. Additional attitudes, practices, and technologies will improve your chances of success. 

 

First, you need good marketing and management skills. Being a freelance Zumba instructor is akin to doing all the administrative work yourself unless you hire others. Helpful technologies like booking software can help you keep track of those who sign up for your classes, and other tools can help you manage your finances as you go.

 

Second, you need to stay physically fit and practice the craft often. Giving several classes per day with slight breaks takes excessive endurance. If you can’t keep up with the demands of being a trainer, you’ll bring less energy, excitement, and reliability to your students. That, in turn, may affect your business, so get yourself used to it before you start. 

 

Third, be adaptable and empathetic. Whether you like it or not, being a Zumba instructor involves helping people with various needs and conditions. You may have to change your teaching style or be patient with particularly slow customers. Accept people with varying levels of fitness, health, and commitment.

zumba_dance-class

Let’s Dance

A successful Zumba class requires plenty of certification, patience, and initiative, but the result is rewarding. Motivated teachers rake in over $60,000 per year, turning a craft they love into a full-time position. Zumba.com is the best place to start on your journey toward your unique class or studio.

 

And if you want to become a world-class personal trainer, look no further than Fitness Mentors. We have everything you need to become a certified personal trainer or exercise coach. Get started today and turn your love of exercise into a profitable career. 




Everything You Should Know About TRX Training Certifications

What Is TRX Training?

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TRX stands for Total Resistance Exercises. It’s a workout method that relies on suspension straps to leverage gravity and your body weight to develop strength, coordination, and flexibility.

This method is growing in popularity. Randy Hetrick launched this system nearly 20 years ago after retiring from the U.S. Navy Seals. He is now CEO of a fitness company with $50 million in annual revenues.

TRX is a versatile workout method. You can take classic exercises like chest presses, pushups, or planks, and adapt them to use the TRX Suspension Trainer for a more challenging workout.

You can target different areas with this method, adapt your workouts to different fitness levels, and help clients achieve their personal goals. Plus, suspension training reduces pressure on articulations for a low-impact workout.

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What You Should Know About the TRX Training Certification

Resistance training has several benefits, from helping you lose close to four pounds of body fat in only ten weeks to increasing bone density.

However, there are risks involved with resistance-based workouts. Studies show that these risks increase due to a lack of clear instructions or supervision.

Besides providing you with the knowledge needed to get the most out of this workout method, TRX training certifications ensure that you teach safe exercises and develop workouts adapted to the goals and levels of each client.

The TRX Certification Process

The TRX company offers different classes you can take to become a certified instructor. You can sign up for in-person or virtual TRX education classes.

In-person classes are available regularly in major US cities. Virtual classes can be a better option if you don’t want to travel or prefer completing the class at your own pace.

You’ll get started by completing the TRX Suspension Training Course or TRX Suspension Training Course: Virtual Edition 2.0. This class includes an introduction to the TRX workout method where you’ll also learn how to set up the equipment.

At the end of this class, you’ll be familiar with the key moves you can use with the suspension equipment and know enough to create personalized TRX workouts.

You’ll get a certificate of completion after taking this eight-hour class and will become a TRX Qualified Trainer.

If you want to take things further, you can sign up for an advanced class. TRX offers classes that focus on yoga, kettlebell training, or sports medicine. You can also sign up for a group TRX certification class.

The Benefits of TRX Certification

The TRX community includes over 300,000 fitness professionals. As TRX becomes more popular, taking a TRX suspension training course can help you stand out.

The fitness industry is going through some significant changes. There is a projected job outlook of 19%, and with less than 25% of adults meeting the CDC’s recommended guidelines for aerobic and muscle-strengthening activities, there is a strong market for growth.

As more Americans take steps to achieve a healthier lifestyle, fitness trends emerge. People want to have several options to choose from so they can try different workout methods and find something they enjoy doing.

With TRX, you can diversify your offering while presenting your clients with a workout method that yields results.

Obtaining a certification will help you create a safe environment where clients can explore this new way of working out. It will inspire trust and provide you with the tools you need to help your clients get the best results possible.

TRX instructor training is more appealing than other certifications since few other workout methods are as versatile. You can use TRX to offer full-body workouts or focus on strength, resistance, flexibility, cardio, and more.

Who Should Consider TRX Certifications?

There are no prerequisites for taking a TRX class. However, you should keep in mind that obtaining a TRX certification isn’t sufficient to offer your services as a certified fitness trainer. You’ll need to obtain a certification from a reputable organization like Fitness Mentors.

Read more: How To Become A Personal Trainer

 

Taking the entry-level TRX class can be a good option if you’re studying sports medicine and plan on becoming a fitness trainer.

It’s also a great option if you’re currently a fitness trainer and want to branch out by offering a new way of working out.

If you own a gym or work at one, you should consider taking the TRX group certification so you can offer a new class.

Final Words From A Certified Personal Trainer

The TRX, or suspension training in general, is a great tool for any trainer to have in their toolbox. It’s versatile, mobile, and opens the doors for a lot of effective regressions and progressions. 

Getting certified is a great first step in understanding not only all the potential uses of the tool, but how you can utilize to better train your clients. I use the TRX with both beginner and advanced clients; I’ll often use it as a way to regress and teach the squat, progress a push up for plank, and add variety to movements like rows, rear delt flys, and push ups.

Whether you’re currently a fitness trainer or preparing for a career in the fitness industry, obtaining a TRX training certification is a great way to stand out from other instructors.

However, it’s not the only step you can take to achieve your professional goals. From group classes to nutrition or marketing, Fitness Mentors offers a wide range of products designed to help you succeed in the fitness industry.

Get started with our Fitness Mentors Certification or take a look at our advanced classes!

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FAQ

Read on to learn more about TRX training.

Your TRX certification will not expire. However, we recommend keeping up with new classes released by TRX.

You can obtain a TRX certification by completing the eight-hour TRX Suspension Training course. However, you’ll also need a national certification from an organization like ACE or NASM to become a certified fitness trainer.

TRX is a proven method that is gaining in popularity. It’s a fun and low-impact way to take your workouts up a notch. It’s an option worth considering if you want to diversify what you offer to your clients.

Opening a Gym? Here’s an Ultimate Guide for 2025

Opening a gym can be an exciting and rewarding venture for first-time owners. However, it’s important to consider several factors before diving in. 

Here are some key considerations for opening a gym for first-time owners.

But first things first:

How Does a Gym Make Money?

According to data from Statista, the gym industry is on a rebound after a pandemic-led decline that hit in 2020. It hit its peak in 2018, bringing in $41.8 billion and currently is forecasted to hit $32.02 billion in 2022.

Of the sub-market of gym types, the data suggests that CrossFit gyms are the most common type to be profitable, followed by boutique/yoga gyms. This may be an important consideration in the event you are looking at opening a specific type of gym.

Gyms make money by charging members a fee for access to their facilities and equipment. Some gyms may also offer personal training services or classes, which can be an additional source of revenue. Investing in commercial gym equipment packages can be a cost-effective way to ensure your facility is well-equipped to attract and retain members. 

Some gyms may also generate revenue through the sale of branded merchandise or by renting out their facilities for events. Additionally, many gyms have partnerships with companies that offer discounts to employees, which can bring in a steady stream of new members.

On average, gyms in the United States make an annual revenue of $846,827.05 with their owners taking home just north of $70k per year.  

Below, let’s look at some of the other factors that can make a gym more profitable.

Related: Guide to Renting Gym Space for Personal Training

Gym Location Considerations

The location of your gym is crucial to its success. Ideally, it should be easily accessible to potential customers and have plenty of parking. It’s also important to consider the competition in the area and whether there is a need for another gym.

Gym Equipment

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The equipment you choose for your gym will depend on the type of gym you’re opening and your target audience. It’s important to invest in high-quality equipment that is safe and well-maintained. You should also consider offering a variety of equipment to cater to different fitness levels and goals.

 

The cost of gym equipment can vary greatly depending on the type and quality of the equipment. Basic gym equipment, such as dumbbells and a bench, can cost a few hundred dollars, while more advanced equipment, such as a treadmill or exercise bike, can cost several thousand dollars. It’s important to research and compare prices from different vendors before making a purchase.


Look to wholesale equipment providers who may actually allow you to purchase well-maintained used equipment to help save money.

Gym Staff

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Hiring the right staff is crucial for the success of your gym. Look for experienced and knowledgeable professionals who are passionate about fitness and can provide high-quality customer service. It’s also important to provide ongoing training to ensure that your staff remains up-to-date on the latest fitness trends and techniques.

 

According to insights from Precor, the following roles are common to most gyms:

  • Membership sales manager
  • Operations manager
  • Maintenance personnel
  • Front desk staff
  • Trainers

 

It should go without saying that you’ll want top-notch trainers to help maintain a solid clientbase and enjoy the margins of premium services like personal training.

 

Look to reputable personal training certification bodies like Fitness Mentors for certifications created to help your trainers excel in the following areas:

Gym Marketing

Effective marketing is essential for attracting new customers to your gym. Develop a marketing plan that includes a variety of tactics, such as social media, email marketing, and traditional advertising. You should also consider offering promotions and special deals to attract new members.

 

This is a position that can be internal to the company or outsourced to specialists. 

Finances: The Cost to Open a Gym

Running a gym is a significant financial investment, so it’s important to carefully plan your budget and finances. This includes not only the upfront costs of equipment and rent, but also ongoing expenses such as staff salaries and utilities. It’s also important to plan for unexpected expenses and have a backup plan in case of financial setbacks.

 

In this scenario, it’s best to have a well-established business plan to guide you along the way. Involving financial professionals will help with forecasting and other financial factors, such as monthly carrying costs.

Legal Requirements for Opening a Gym

The specific legal requirements for opening a gym will vary depending on the location of the gym and the type of services it will offer. In general, however, there are several key legal considerations to keep in mind when opening a gym. These may include obtaining necessary business licenses and permits, complying with zoning regulations, and ensuring that the gym meets all relevant safety and health standards. 

 

It may also be necessary to obtain liability insurance to protect the business in case of accidents or injuries on the premises. It’s always a good idea to consult with a lawyer and local authorities to ensure that you are in compliance with all applicable laws.

Opening a Gym Franchise

A gym franchise may be a safer way for some to get into the gym space. They have a proven brand, and potentially of more importance, proven processes that you can adopt that have already been optimized.

 

According to data from NerdWallet, the a few of the best gym franchises include the below:

 

Anytime Fitness

  • Initial franchise fee: $3,150 to $42,500
  • Estimated total initial investment: $58,870 to $521,437

 

Orangetheory Fitness

  • Initial franchise fee: $54,950 to $59,950
  • Estimated total initial investment: $563,529 to $999,121

Planet Fitness

  • Initial franchise fee: $20,000
  • Estimated total initial investment: $1 million to $4.1 million

 

To open a gym franchise, the first step is to research different gym franchise opportunities and choose a franchise that aligns with your interests and business goals. Once you have selected a franchise, you will need to complete the franchise application and meet any franchise-specific requirements, such as attending training sessions or completing certification courses. Of course, an initial franchise fee will be included.

 

After your application has been accepted, you will need to secure a location for your gym and obtain any necessary licenses and permits. Once you have completed these steps, you can begin the process of setting up your gym, which may include purchasing equipment, hiring staff, and marketing your business to potential members. 

 

It’s important to closely follow the franchise’s guidelines and procedures to ensure the success of your gym.

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Opening a Gym FAQ

Data suggests opening a gym can be profitable. The gym industry as a whole is is forecasted to hit $32.02 billion in 2022. The average gym owner makes over $70,000 a year, and the market is expected to grow 8.7% per year.

The cost of opening a gym will vary depending on a number of factors, including the size and location of the gym, the types of equipment and services offered, and the business model (e.g., whether it is a franchise or independent gym). In general, however, it is common for the startup costs for a gym to range from $65,000 to $115,000. These costs may include expenses such as leasing a space, purchasing equipment, hiring staff, and obtaining necessary licenses and permits.

According to data from Entrepreneur.com, Planet Fitness ranked as the number one fitness franchise to own.

Gyms owners make $70,109/year on average, according to data from ZipRecruiter.

Owning a gym can be stressful, as with any business venture. There are many challenges and responsibilities that come with running a gym, including managing staff, maintaining equipment, marketing the business, and ensuring that the gym is operating safely and profitably. 


Additionally, gym owners may face competition from other gyms in the area, which can add to the stress of running the business. However, for many people, the rewards of owning a gym, such as being able to help people improve their health and fitness, can outweigh the challenges. Ultimately, the level of stress associated with owning a gym will depend on the individual and their approach to managing the business.

Opening a gym is a big decision that requires careful planning and consideration. By considering factors such as location, equipment, staff, marketing, and finances, first-time gym owners can set themselves up for success and provide a high-quality fitness experience for their customers.



Running Coach Certification: Which Is Best For You?

But if you want to go beyond personal training and train others by becoming a running coach, you’ll need to get certified.

So which type of running coach certification should you choose? In this blog, we’ll compare the different running coach certifications available so you can make the most informed decision.

Here are the certifications we’ll cover:

If you are looking for an analysis on personal trainer certifications to add to your running coach certification, click the link. 

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What Does A Running Coach Do?

A running coach is responsible for helping others improve their running technique, performance, and overall health. They may work with beginner runners who are just starting out or experienced runners who are looking to improve their times.

 

Running coaches typically work one-on-one with clients, but they may also teach group classes or lead training programs.

 

Certifications can be earned through different running organizations, such as USA Track and Field (USATF) or the Road Runners Club of America (RRCA). Next, we’ll take a look at the different types of running coach certifications available through these organizations.

Best Running Coach Certifications

There are several different organizations that offer running coach certification, each with its own requirements and curriculum. But in general, most running coach certifications will require you to take a written exam and pass a practical skills test.

Here are some of the top running coach certifications for you to choose from.


ISSA Certified Running Coach

The International Sports Sciences Association (ISSA) is a well-renowned fitness certification provider. Its running coach certification is one of the most popular in the industry and our top choice for this particular education.

To become an ISSA-certified running coach, you must first meet the following requirements:

  • Be at least 18 years old
  • An active CPR certification
  • Possess a high school diploma or equivalent

The cost is around $400 but has some extra perks compared to most. Not only is the final exam open book and untimed, but you can also study at your own pace. It also includes all the topics other certifications may separate into different courses – making it a bit more of an “all-in-one” option. Additionally, ISSA provides unlimited support, even once you’re already certified.

The course covers topics such as running mechanics, training principles, human anatomy, programming, and injury prevention. Upon completion of the course, you’ll take a 100-question multiple-choice exam.

Register for the ISSA Certified Running Coach course here.


RRCA Running Coach Certification

The Road Runners Club of America (RRCA) offers two running coach certifications: Level 1 and Level 2. Level 1 has more of an adult distance running focus, while level 2 dives into more scientific and psychological components of coaching.

The prerequisites to getting your Level 1 certification include:

  • Experience in running
  • An introductory video module that must be viewed
  • Must be 18 years or older
  • Must have at least a high school diploma
  • CPR and First Aid certification within 60 days of certification.

The fee for the Level 1 course is $335 and is limited to 35 participants in each class.

In order to complete the Level 2 course, you must be Level 1 certified for at least 12 months (though you can start it earlier, but can’t be officially certified until you’re at 12 months). You’ll also need to provide proof of coaching experience.

The total cost to complete level 2 is around $650.

Register for the RCCA level 1 course here.


UESCA Running Coach Certification

The United Endurance Sports Coaching Academy (UESCA) has a high standard of coaching education. The running coach certification consists of 22 online training modules that rely on a scientific approach to running coach education. Topics range from Anatomy and Biomechanics to even shoe and apparel selection.

Like with ISSAs running coach certification, UESCA’s creates a comprehensive course that doesn’t require different levels.

To be eligible for the running coach certification, you must:

  • Be at least 18 years old

They have no education requirements – not even the expectation that you know anything about coaching yet.

The cost is $499 and includes lifetime access to the material, as well as business and marketing training. Because many of UESCA’s certified coaches train virtually, they do not require a CPR certification (but recommend one if you plan to coach in-person).

Register for the UESCA Running Coach Certification here.


McMillan Coaching Certification

The McMillan running coach certification is an online course focusing on the “art and science” of running. Topics include the role of a coach, the science and history of running, training philosophies, safety, and the business side of coaching.

The course is self-paced, so you can complete it at your own pace (though they recommend taking no longer than three months to complete it).

Like with the UESCA course, there are no prior prerequisites.

The cost for the course is $399 and includes access to the online course material, mentorship with a McMillan coach, monthly webinars, and lifetime access to the online course community.

Register for the McMillan running coach certification here.


USA Track and Field Running Coach Certifications

USA Track and Field (USATF) offers three levels of running coach certifications. The Level 1 course, which is also used for recertification, is certified by the National Council for Accreditation of Coaching Education (NCACE). This course teaches you the fundamentals of coaching, including safety and risk management.

Requirements to take the Level 1 course:

  • Must be 18 years of age or older
  • Must have a USATF membership

Registration for level 1 is a little over $200

Level 2 focuses more on the technical aspects of coaching and the ability to develop coaching plans and allow athletes to strive in a positive environment. In order to apply for level 2 coaching, you must already hold the Level 1 certification and have a minimum of 3 years of running coach experience.

Level 3, the highest of the USATF coaching programs, patterns with the World Athletics Academy and includes some of the best instruction focusing on specific events (like sprints/hurdles, throws, jumps, etc.). Level 3 requires Level 2, a minimum of 5 years of running coach experience and current active coaching status.

Register for the USATF Level 1 course here.

Which Running Coach Certification Is Right For Me?

Now that you know the different running coach certification programs available, which one is right for you?

 

The answer to this question depends on your previous experience, budget, and goals. If you’re starting from scratch with no coaching experience or education, a better option might be UESCA. While ISSA might be a great choice if you have at least a high school degree.

 

One thing to pay close attention to is the comprehensive courses vs courses that contain different levels. While having different levels as part of your future title may give you a competitive edge, it also requires additional coursework that a full program would not.

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FAQs On Running Coach Certifications

There is no definitive answer to this question. While running coach certification programs are a great way to start, you don’t necessarily need one to become a running coach.

 

If you’re serious about becoming a running coach, start by reading as much as you can on the subject, attending running clinics and workshops, and volunteering or working with a local running club or team. Certification programs are definitely the ideal way to go to get the expertise needed and the credentials to be reputable.

This is another difficult question to answer as running coaches can make a wide range of salaries, depending on their experience, location, and the type of clients they work with. In general, running coaches who work with elite athletes or those who have the potential to compete at a high level can command higher salaries. The average annual salary of a running coach ranges from $63,000 – $100,000, depending on your state.

This is something you will need to check with your local laws and regulations. In some cases, running coaches may be required to carry liability insurance. This is typically the case if you’re working with clients one-on-one or in small groups.

 

If you’re volunteering with a local running club or team, they may already have insurance that covers coaches. It’s always best to check with the organization you’ll be working with to find out their requirements.

The amount of time it will take you to become a running coach depends on your previous experience and education, as well as the running coach certification program you choose.

 

Some programs, like UESCA, can be completed in as little as eight weeks. Whereas, other programs, like ISSA, can take up to six months to complete depending on the pace you set for yourself.

Best Life Coach Certification: How To Get Certified And Other Questions Answered

This article will answer some of the most common questions about life coaching certification, including what it entails, how to get certified, and the different types of certification available. We’ll also include our most frequently asked questions compiled at the end for ease.

Ready to learn about becoming a certified life coach? Let’s dive in!

Best Life Coach Certification
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What Is A Certified Life Coach?

A certified life coach (sometimes called a lifestyle coach) is a professional who helps clients set and achieve personal or professional goals. Life coaches work with clients to identify areas of their life they would like to improve and then create action plans to help them reach their goals.

 

Most life coaches are not licensed or regulated by any specific governing body, but many choose to become certified to show potential clients that they have the necessary skills and knowledge to help them succeed.

 

There are several life coaching certification programs available, each with its own requirements, curriculum, and cost. Many life coach certification programs can be completed entirely online, although some may require in-person training or an internship component. We’ll get more into those later.

 

What Does Life Coach Certification Entail?

 

The requirements for life coach certification vary depending on the program you choose. However, most life coach certification programs will require you to be 18 years of age, possess at least a high school diploma, complete a certain number of hours of training, pass an exam, and/or have a minimum amount of coaching experience.

 

Some life coach certification programs also require you to abide by a code of ethics or participate in ongoing education to maintain your certification.

 

How Do I Become A Certified Life Coach?

 

The first step to becoming a certified life coach is to choose a life coaching certification program that meets your needs and requirements. Once you’ve selected a program, you’ll need to complete the necessary training hours and pass any exams required for certification.

 

Once you’ve met all the requirements for your chosen life coach certification program, you’ll receive your official life coach certification.

Our Top Life Coach Certification Options

There are many different life coach certifications available, so it’s essential to choose the one that’s right for you. Here are our top choices for becoming life coaching certified. Some are ICF-accredited, and some are not, so it’s important to know and understand which you’d prefer. Before we get into the certifications, here is a briefing on what this accreditation means:

 

What is ICF Accreditation?

 

The International Coach Federation (ICF) is the leading global organization for life coaches. They offer an accreditation program that life coach certification programs can choose to go through.

 

ICF-accredited life coach certification programs must meet specific requirements, including a minimum number of training hours, a code of ethics, and ongoing education requirements.

 

Becoming ICF-accredited is voluntary for life coach certification programs but can be beneficial for both life coaches and clients. For life coaches, ICF accreditation can lend credibility to your business and coaching practice.

 

Clients may feel more confident working with an ICF-accredited life coach, knowing that they have met high standards for coaching education and training.

 

Now that we’ve established what that means, here are our top courses:

 

Institute for Professional Excellence in Coaching (iPEC)

 

The Institute for Professional Excellence in Coaching (iPEC) is one of the most popular life coach certification programs available. iPEC offers an ICF-accredited all-inclusive program that gives you all of the tools you need to become a successful life coach.

 

Priced at just under $14,000, the program includes three intense, three-day training experiences as well as 200 ICF-accredited training hours to give you hands on experience. The program also includes webinars, workbooks, and assignments.

 

Upon completion, you will earn not just one but three certifications. These include

  • Certified Professional Coach (CPC)
  • Energy Leadership IndexTM Master Practitioner (ELI-MP)
  • COR.E Dynamics Specialist

The Co-Active Training Institute (CTI)

 

The Coaches Training Institute (CTI) offers an ICF-accredited comprehensive life coach certification program that can be completed entirely online. The CTI life coach certification program includes over 100 hours of training, including an internship component.

 

To become certified through CTI, you’ll need to complete the Co-Active Process course, which provides for fundamentals, fulfillment, balance, process, and synergy – and then apply for a 6-month certification program.

 

The prerequisite Co-Active Process course including fundamentals runs about $8,000. The 6-month certification is about $6,500, bringing the total to around $14,500.

 

Integrative Wellness Academy

 

The Integrative Wellness Academy life coach certification program offers two different options: Life Coaching Certification and Master Life Coaching Certification. The main difference between the two is the Master program is an extension of the regular certification, allowing you to become more successful. Taking the Master Life Coaching certification is not required to be certified.

 

The curriculum includes all of the fundamentals of life coaching including active listening, progress management, relationships, coaching plans, healing modalities, and more.

 

This course is one of the lesser priced, costing just $1,200 for the entire 6-month course, and doesn’t have any prerequisites. It’s important to note, however, that this one is not ICF accredited like the two above.

 

ISSA Health Coach

If you’re looking to go the health coach route, which is essentially a life coach focused on health, ISSA may be the choice for you.

 

International Sports Sciences Association (ISSA) is a well-known organization in the fitness industry, and their Health Coach Certification Program is one of the more comprehensive life coach certification programs available.

 

The course is designed to provide you with everything you need to know about health and wellness coaching, including the science behind it.

 

The Health Coach Master program, which includes additional training on more topics like nutrition, exercise recovery, and weight management, is priced at $2,388. The only drawback is that it is not ICF accredited.

Choosing The Right Life Coach Certification Program For You

When choosing a life coach certification program, it’s important to consider your budget, schedule, and coaching goals. If you’re looking for a life coach certification that is affordable and flexible, an online program may be the right choice for you.

 

If you’re looking for a life coach certification that will give you the most comprehensive training, an in-person program may be the better option. And if you’re looking to become certified through the most well-known life coaching organization, the ICF, then you’ll need to choose a life coach certification program that is accredited by the ICF.

 

No matter which life coach certification program you choose, becoming a certified life coach can help you take your coaching business to the next level.

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Life Coach Certification FAQs

The International Coach Federation (ICF) is the largest and most well-known life coach certification organization. Being ICF accredited means that a life coach certification program meets the ICF’s strict standards for quality and excellence.

An online life coach certification program is a flexible option that can be completed entirely online. An in-person life coach certification program may provide more comprehensive training but is less flexible.

A life coach helps their clients achieve personal and professional goals, while a health coach helps their clients improve their physical health and well-being.

You can be a life coach without certification. However, life coach certification can help you build credibility and attract clients, so it’s definitely worth educating yourself and being formally certified.

There are no formal qualifications required to become a life coach. However, many life coaches have a background in counseling, psychology, or social work.

It depends on the life coach certification program you choose. Some life coach certification programs can be completed in as little as eight weeks, while others may take up to a year to complete.

Types Of Personal Trainers: Which Is Right For You?

Types Of Personal Trainers: Which Is Right For You?

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Personal trainers come in all shapes and sizes—and with different types of credentials, specialties, and methods.

Whether you’re looking to become a personal trainer or you’re looking to find one for your own fitness needs, this guide is for you.

In this guide, we’ll explain some of the most popular types of personal trainers. The types we’ll discuss include:

  • Physique Trainers
  • Gym Instructors
  • Weight Loss Specialists
  • Boot Camp Instructors
  • Group Exercise Instructor
  • Performance Personal Trainers
  • Virtual Personal Trainers
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Physique Trainers

A physique trainer is just what it sounds like—a personal trainer whose focus is helping their clients to achieve the physical appearance they desire – whether in a competition or in regular life.

 

This type of trainer will help with things like weight loss and muscle building, in addition to diet and nutrition specific to physique development.

 

This type of personal trainer is a great choice for those who:

  • Are looking to improve their physical appearance
  • Want to compete in a physique competition
  • Need guidance on diet and nutrition
  • Need assistance in performing the right exercises for their physique goals

Weight Loss Specialists

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As the name suggests, weight loss specialists are personal trainers whose focus is helping their clients lose weight.

 

This type of trainer will help you set realistic weight loss goals and create a plan to reach them. They’ll also give you guidance on diet and nutrition.

 

Some weight loss specialists may help with diet monitoring, macros, food logging and holding their clients accountable for the dietary choices they make.

 

Weight loss specialists are a great choice for those who:

  • Are looking to lose weight
  • Need help setting and meeting realistic weight loss goals
  • Want guidance on diet and nutrition
  • Need help monitoring their food intake
  • Need advice on the better eating choices
  • Want help with working out and what exercises would be best for them

Boot Camp Instructors

Boot camp instructors are personal trainers who lead group fitness classes that are usually based on military-style training methods.

 

Boot camp workouts are typically high-intensity and can involve a variety of exercises, such as cardio, strength training, and interval training.

 

This type of trainer is a great choice for those who:

  • Enjoy working out in a group setting
  • Want to try a new type of workout
  • Are looking for a high-intensity workout
  • Need help with accountability and motivation

Group Exercise Instructor

Group exercise instructors are personal trainers who lead group fitness classes. They typically teach classes like yoga, Pilates, spin, and aerobics.

 

These often take place in a gym, but can also be done outdoors, in assisted living communities, as well as online.

 

This type of trainer is a great choice for those who:

  • Enjoy working out in a group setting
  • Want to try a new type of workout
  • Are looking for a low-intensity or moderate-intensity workout

Performance Personal Trainers

Performance personal trainers are personal trainers whose focus is helping their clients improve their athletic performance.

 

This type of trainer will create a training plan that is specific to your sport or chosen activity. They’ll also help you with things like injury prevention, flexibility, and proper form.

 

This type of personal trainer is a great choice for those who:

  • Are looking to improve their athletic performance
  • Play a sport or participate in an activity that requires physical training
  • Want help preventing injuries
  • Need assistance with flexibility and proper form

Virtual Personal Trainer

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A virtual personal trainer is a personal trainer who works with clients online or through live video.

 

This type of trainer can help you with the same goals as an in-person coach like executing a routine in the gym, accountability, and sometimes diet and nutrition.

 

Virtual personal trainers are a great choice for those who:

  • Want to work with a specific trainer, or client, who doesn’t live in the same city
  • Travels frequently, or finds it challenging to meet with a trainer at the same time and place every week 
  • Are comfortable communicating with their trainer online or over the phone/video chat

 

Now that you know about the different types of personal trainers, you can decide which one is right for you. If you’re looking to improve your or your clients’ athletic performance, then a performance personal trainer may be a good choice.

 

If you’re trying to lose weight or help others lose weight, then a weight loss specialist could be for you.

 

And if you want to work with somebody who isn’t in your area, or find it difficult to meet a coach or client every week due to scheduling or timing conflicts, virtual personal training may be your perfect option.

 

No matter what your goals are, or whether you want to become a personal trainer or just need one for your workout needs, there is a type of personal trainer that is for you.

FAQs About The Types Of Personal Trainers

The type of personal trainer you become depends on your interests, skills, and goals. Some personal trainers work with athletes to help them improve their performance, while others work with clients who want to lose weight or get in shape. There are also group exercise instructors who teach classes like yoga and spin.

In order to become a certified personal trainer, you must pass an exam administered by a nationally recognized organization, such as Fitness Mentors (FM), the National Strength and Conditioning Association (NSCA), National Academy of Sports Medicine (NASM), International Sports Sciences Association (ISSA) or the American Council on Exercise (ACE). You will also need to have CPR and AED certifications.

Read more: Best Personal Trainer Certifications

The median salary for a personal trainer is $65,566 per year. However, your salary will depend on factors such as your experience, certifications, services, and location.

Hours vary wildly for Personal Trainers. Outside of normal working hours, such as early mornings, evenings, and weekends are often popular as many clients have that available, but many trainers work during normal working hours as well. This will depend on the clientele you work with.

Yes, you will need liability insurance in order to become a certified personal trainer. This will protect you in case a client is injured while working out with you.

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