Chapter 12 – The ACE Integrated Fitness Training Model in Practice

Check out our Audio Lectures, Practice Tests and Study Guide for the ACE CPT to see the specific topics that make it onto the ACE CPT Test from this chapter.

 

1. Sharon
   1. Kyphosis and lordosis
      1. Core-activation exercises
      2. Core stability
   2. Overweight still from multiple pregnancies
   3. Wants to return to pre-pregnancy fitness level
2. David
   1. Athlete
   2. Aerobic and anaerobic endurance
   3. Knee and low-back soreness
3. Jan
   1. High School Volleyball player
   2. Strength and power
4. Stanley
   1. Sedentary adult
   2. No previous experience
   3. Improve overall health
5. Meredith
   1. Very active older adult
   2. Wants to compete with her tennis club
6. Kelly
   1. Professional
   2. Get in shape for wedding

 

Check out our Audio Lectures, Practice Tests and Study Guide for the ACE CPT to see the specific topics that make it onto the ACE CPT Test from this chapter.